Weight Loss Coaching
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
- A Holistic Approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
- No One Diet Works For Everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, and personal preferences to determine your dietary needs.
- Everything Is Food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
During the course of the program, you will:
- Lose/maintain weight
- Explore delicious, new foods
- Understand and reduce cravings
- Boost energy
- Feel better in your body
- Set and accomplish goals
Your Program Includes:
- 116 free healthy cooking videos & recipes
- Books, DVDs, handouts and other materials
- Food samples and self-care products
- Group seminars covering a variety of health-related topics
- E-mail support between sessions
- On-Line Community Support & Monthly newsletter
Schedule A FREE Health Consultation
During our free initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals.