I’ve been watching my weight steadily increase over the years. I drew the line in the ground saying I wouldn’t cross XX lbs. Low and behold I would cross it each time I set a new line. I finally hit 221 lbs and said that’s it, I need to do something about it. That’s when I stumbled across Sam at Happy Food. What I like about what she had to offer was there’s no pre-made food to buy, no fad diets, no special vitamins or any hidden selling agendas, simply consulting in private or group sessions. I have changed my habits just enough where I can still eat the foods I love and have been able to consistently lose weight. So far, and this is only one month in, I’ve lost 10 lbs. I weighed myself today and was at 211.6 lbs, two belt notches less and the gym pants tie strings are much longer now.