San Diego Zoo Administrative Assistant, 41, Fighting Fatigue and Digestive Issues

Just talking with Sam for a few moments, I quickly realized she was an amazing person. I’ve been working with Sam for 2 months now and it has been great!!! Sam has been incredibly helpful, supportive and informative!!! I hadn’t realized that a lot of the digestive issues I was experiencing were all due to my diet and lack of exercise. I had always thought I made healthy choices regarding my diet but Sam has quickly been able to point out a few significant non-healthy patterns, such as the lack of variety in my diet, the amount of soy products I was consuming on a regular basis, sodium content and the amount of processed food I was consuming. I’ve been a vegetarian for 20 plus years and thought I was making good choices. It’s all about balance and knowing that there is support out there for whatever your challenges or struggles are!!! I am looking forward to the next few months and seeing even more progress and feeling even better. Thank you, Sam.