I joined Sam’s group program looking to better my eating habbits. What happened went beyond my expectations and has actually transformed the way I think and eat. Sam promotes an overall healthy lifestyle through education and challenges you to “do” what you learn. Through her program I have quit drinking coffee (which I never thought would happen), maintained a more regular exercise schedule and am conscious of my food choices. Not only was Sam a great inspiration, but my fellow group members provided encouragement along the way.