I started Sam’s Healthy Living Group and made a commitment to change. I tried new foods, practiced new ways of preparing food, and took the whole food cleanse challenge. My life is more balanced this year. I am integrating nutrition, physical activity, relationships, spirituality, and career. I now walk every week with a friend. I have less cravings, more energy, I am not constipated, and I lost 14 lbs. Sam, you are the best health coach, encouraging, enthusiastic, and you implement manageable steps. Thank you!!
