I was not in good shape; I ate like crap and hardly did any exercise. Because of Samantha, I have a whole new outlook on what I should be eating and the type of exercising I need to do. I have been in her program for about a month and have already lost a few pounds, but I think more importantly I can keep this new healthy living lifestyle of mine going for the long-term. I tried NutriSystem a couple of years ago and it didn’t work long term. This time with Happy Food, it WILL stick!