Do this for permanent lifestyle change; make your change last. I ran across an article one day and it had Albert Einstein write out ‘9 X 1’ all the way to ‘9 X 10’ and in it, he made one mistake. There was chaos in the room as students ridiculed him for making a mistake. […]
Do you eat your emotions? Let’s break that cycle by understanding why we do it and how to resolve it. At the very least, let’s stop doing the things that perpetuate emotional eating. I’ll be speaking on this at the SHExperience Conference on May 4th at 1pm at the University of San Diego, where we
Causes & Solutions for Emotional Eating. Save the date: May 4 – 5Read More »
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