All of us have overeaten but binging is overeating on steroids. It’s often associated with an eating disorder but some have binging problems because of a physiological issue. In our world of striving for the perfect body and judging those who carry excess weight, I see lots of chronic dieters. Can you relate? Do you […]
Tag: well-being
Holistic Approach to a Healthy Cleanse
Happy Food / January 3, 2018
When we think about getting healthy, our first thought is diet and exercise. Yes, this is absolutely important to move the body and eat a well balanced diet. But…consider other parts of your life that need cleansing too such as your home, stress level, toxic relationships, etc. These all affect our health both directly and
