mental health affects physical health by nutritionist

How mental health affects physical health?  In the intricate dance of human health, the connection between mind and body is undeniable. While physical health often takes the spotlight, mental well-being plays an equally crucial role, exerting a profound influence on our overall vitality. In recent years, an expanding body of research has illuminated the intricate […]

All of us have overeaten but binging is overeating on steroids.  It’s often associated with an eating disorder but some have binging problems because of a physiological issue. In our world of striving for the perfect body and judging those who carry excess weight, I see lots of chronic dieters.  Can you relate?  Do you

Why We Binge & How To Fix ItRead More »