Sleep is beyond important. When we don’t get enough sleep, we turn on the hormone that tells us we are starving and turn off the hormone that tells us we are full. Double whammy! This definitely leads to weight gain. Sleep is also when our brain takes out the trash. People who don’t get enough […]
Tag: weight management
Weight Measurement Methods Have Failed Us
Happy Food / February 14, 2018
Do you weigh yourself weekly? Daily? Then, get super frustrated, maybe even discouraged? We need to go beyond the scale. Since the 1950s, the scale was a main source of weight measurement. When scientists realized it didn’t tell a complete story, they invented the Body Mass Index in the 1970s. This measured our body to
