Importance of sunlight on weight loss

What is the importance of sunlight on our health?  Well, who doesn’t enjoy the warm sun on their skin? For most of us, we prefer the natural light provided by the sun and there’s a reason for that. Sunlight is the most natural source of vitamin D. Our skin absorbs Vitamin D when exposed to […]

vitamin D deficiency

Assess your vitamin D absorption.  Why is this important?  It helps the body absorb calcium and minerals, which is crucial for building bones.  We get vitamin D from food plus our body produces it via our skin.  Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections.  Since vitamin D is so important

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