Most people ask me “What are the most nutritious vegetables and foods to eat.” My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile. However, it is fun sometimes to see how vegetables rank. Here’s a list of vegetables […]
If you think eating healthy is boring, restrictive, or a sacrifice, then you’re doing it all wrong. Healthy eating is fantastic and delicious. I LOVE to eat. First, we need to make natural foods delicious. Second, we change our palate along the way. And third, we create habits that make it all second nature without
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