Most of my clients are too busy and over-committed which is why they find themselves feeling exhausted, sick, and overweight. We stopped listening to our body and only when we get sick (migraines, diabetes, fibromyalgia, digestive issues, etc), are we forced to stop and figure out what’s wrong. Between responsibilities with career, marriage, kids, pro […]
Tag: time management
Time – #1 Barrier to Losing Weight. Here’s Your Plan
Happy Food / January 11, 2017
Many people in and out of my office tell me that time is a huge barrier. They don’t have time to cook, exercise, or even eat. How did our lives get so busy that we don’t have the time to meet basic needs like shop for groceries and eat sitting down? I would like to
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