In order to be healthy, we have to live congruently in all aspects of our lives physically, emotionally, spiritually, and yes, globally too. If we live a perfect healthy life but destroy our planet in the process, we will suffer the consequences. How? Without checks and balances, we alter the quality of air we breathe, […]

Does extra protein boost muscle gain or trim fat?  Most of us seem to believe this but research shows that participants gained no more muscle given extra protein.  The best way is weight and resistance training.  So why do so many recreational and professional athletes use protein supplements?  It is a multi-billion dollar industry.  Advertising

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