What are some tips for reducing sugar without craving it? First off, what is life without sweet treats, birthday cakes, and the occasional comfort food? Treats are a must a life but most Americans consume 77 grams (1 tsp = 4 grams) of added sugar a day when the daily recommendation is no more than […]
Sugar cravings are real! I work with so many clients who struggle to manage their sugar addictions. Some of it comes from habit and others from boredom, stress, and how we’ve trained our palate. Let’s address this especially during Covid-19 struggles and since we want to prevent type 2 diabetes, weight gain, heart disease, and
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