Sugar cravings are real! I work with so many clients who struggle to manage their sugar addictions. Some of it comes from habit and others from boredom, stress, and how we’ve trained our palate. Let’s address this especially during Covid-19 struggles and since we want to prevent type 2 diabetes, weight gain, heart disease, and […]
Tag: sugar cravings
How does memory work? It’s weird that some slip by too easily and others are so ingrained. With each experience we have, neurons transfer experience to short-term memory then to long-term memory where it is stored in the brain. When 2 neurons communicate repeatedly, that memory is strong and gets stored in the long-term memory.