Do you work really hard to lose weight and find that you hardly lose any? There are 3 main factors that may be hindering your progress. Unfortunately, most Americans experience these.
Do you stress easily? How do you deal with it? I’ve learned a few things that helps. And of course, we are all human so it’s a constant work in progress. Be easy on yourself. Stress is not only terrible for our health and happiness but definitely a culprit to weight gain. Let’s face it.