Do you work really hard to lose weight and find that you hardly lose any? There are 3 main factors that may be hindering your progress. Unfortunately, most Americans experience these.
I am hearing more and more sleep issues from my clients, especially during Covid-19. Whether it’s extra stress, anxiety, or change from our normal routines to lack of things that create balance and joy such as socialization and normalcy, I think we are all feeling it to some extent. I know my sleep is more