We are such a fast society and no one seems to have any free time for pleasure and self-care. I guess that’s how we have become so unhealthy and overweight. Let’s get back, at least in a small way, to taking care of ourselves to look amazing, dodge diseases, and have the ability to do […]
Tag: self care
Self-care Tips for Weight Loss
Happy Food / July 12, 2017
After more than 8 years of starting Happy Food, I realized the #1 issue that people struggle with when trying to lose weight and simply be healthier. It’s self-care. Self-care is pretty broad. I’d say all my clients struggle with more than 1/2 of these and some struggle with all of them. We are hard
