holiday self care by nutritionist

Let’s explore this guide to embracing self-care over the holidays.  The holiday season, often hailed as the most wonderful time of the year, can bring a unique set of challenges to our mental well-being. While it is a time filled with joy, festivities, and togetherness, it can also be stressful and overwhelming. This blog explores […]

We are a nation of sleep deprivation.  The average adult needs 7-8 hours and 10 hours for adolescence.  In the U.S., 30% of adults and 66% of adolescence are sleep deprived.  Lack of sleep can affect learning, memory, mode, reaction time and can also lead to inflammation, hallucination, elevated blood pressure, and even type 2

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