Do you have food allergies and don’t even know it? Symptoms can be both physical and emotional such as migraines, constipation, diarrhea, or chronic colds and fatigue. Some people have reported having mood swings, low concentration, or feel anxious and depressed. The major culprits are wheat, corn, gluten, dairy, and peanuts and nuts. The best […]
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Eating is one of the few things that we do regularly that pleases all of our senses all at once. I love eating! I bet you do too. If that’s the case, then why do you swallow your food without tasting it? Why do you eat while you’re doing something stressful, like working or driving
