Recently, a client shared an animated video about making habit change and it’s nice to be reinforced about our philosophies at Happy Food. Here are some things to consider when you’re embarking on your own desires for change especially as it relates to healthy eating and weight loss. The most effective motivator for change is […]
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I’ve Never Been More Out of Shape. Help!!
Happy Food / July 11, 2016
I have never been more out of shape! Please help! On May 7th, I injured my shoulder playing beach volleyball. I’ve lost my top two loves: beach volleyball and swimming. I’ve never felt worst about myself. I do something daily but it’s not the same. I miss being fit, athletic, and strong. With a toddler