Have you been feeling more overwhelmed, unfocused, or blindsided by emotions? I have!!! Together, let’s be more resilient for 2021 and moving forward. I’m sure we all have so many stories in 2020 of how we just lost it. I was in a group with lots of differing opinions about COVID safety. Because I felt […]
We all have a story. Resilience is how we quickly recover despite setbacks. The more resilient we are, the happier we are and believe it or not, the more healthy and fit we are. When we are happy and balanced, we don’t abuse our bodies either by overeating, eating food that make us sick, or
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