As a personal trainer and fitness coach I’ve seen many clients approach exercise as a task to be endured rather than an activity to be enjoyed. This mindset leads to missed classes and sabotaged eating plans. It doesn’t help that the two most popular words in the fitness industry are “Workout” and “Diet”. Who wants […]
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Surprising Research on Happiness & Health
Happy Food / June 30, 2013
You’ve all heard by now that happiness doesn’t just feel good, but it’s actually good for your health. It’s linked to all sorts of benefits from higher earnings, better immune function to improved creativity. Risk is Good. The latest research actually finds that activities that lead us to feel uncertainty, discomfort, and even a dash
