I’d like to share some of my clients’ “Ah Ha” moments that will help you determine what changes you need to make to feel completely healthy and fit. Please let me know your thoughts. Addressing The Root. When your oil light comes on in your car, you add oil. You do not turn off the […]

Simple steps to getting fit and feeling amazing. Make a choice. Make a conscious choice and decide to get fit and focus on how good it feels. Always focus on what you love about something. Make it fun!! It could be a sport, dancing, walking, etc. It never has to be the gym if you

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