Protein is the buzz word for weight loss and diets. Everyone pushes protein shakes and fear of not getting enough. No doubt it is important because protein builds and repairs tissues. It’s in every cell, but we actually don’t need that much. A healthy woman needs 45 grams of protein, while a healthy man needs […]
In a New England medical journal study, men and women with genetic risk of obesity were 4 times more likely to become obese drinking one sugary drink a day versus those who drank one a month. Sugary drinks (juice is no better than soda) tampers with your body’s ability to maintain stable weight.