There are lots of opposing information out there. Let’s simplify and at least stop doing things that actually make use gain weight. Here are some I’ve noticed. Calorie Counting – This is so old school. Calorie counting does not take into account quality. I’d rather you eat calorie dense foods that will actually aid in […]
Tag: pregnancy nutrition
So I’m more than half way there!! It’s interesting how there are very similar health “regiments” that pregnant women have to follow yet the truth is we ALL need to follow them too. Use prevention, and avoid these even if you’re not pregnant (or trying to get pregnant or want to avoid unnecessary diseases). Inadequate
7 Common Health Mistakes (Lessons from My Pregnancy)Read More »
