nutritionist explains why we overeat

Why do we overeat?  Let’s dig deeper to understand why and hopefully change this trajectory because it results in 75% of adults and 35% of children being overweight or obese in the U.S according to the CDC.  And as for the world population, our waistline isn’t shrinking either. During a 2019 study, researchers found that […]

Many of us overeat due to emotions or because we’ve created a habit of large portions at each meal/snack.  We are also constantly reminded of food with food messages everywhere and food for sale everywhere, at all times.  This makes us eat when we are not hungry, eat more, and end up gaining weight. Here

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