Tackle holiday pitfalls for weight loss. The holiday season is synonymous with joy, celebration, and, unfortunately, often a few extra pounds. With tempting treats at every turn, it’s easy to succumb to the holiday indulgence and find yourself facing unwanted weight gain. However, with a proactive approach, you can identify and address your weaknesses, ensuring […]
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Manage Emotional Eating Over the Holidays
Emotional Eating / November 15, 2023
How to manage emotional eating over the holidays? The holiday season is a time of joy, celebration, and togetherness, but it can also be a period of emotional turbulence for many of us. With the abundance of delicious, often indulgent food and the stress that sometimes accompanies this time of year, it’s not uncommon for