vitamin D deficiency

Assess your vitamin D absorption.  Why is this important?  It helps the body absorb calcium and minerals, which is crucial for building bones.  We get vitamin D from food plus our body produces it via our skin.  Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections.  Since vitamin D is so important […]

Maintain Weight Loss

How to maintain weight loss?   If you’re struggling, you’re not alone.  Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years.  Therefore, only 1 in 5 people are successful at long-term weight loss.  That’s discouraging!  What do we need to change to

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