Let’s make healthy grilling simple this summer. My husband loves grilling so I completely understand that this is a part of American life. It simply is a great way to gather with friends and family, but it’s also easy to over eat all the wrong stuff. There goes the weight loss plan. I believe we […]
Tag: nutrition
Assess Your Vitamin D Absorption
Nutrition / August 1, 2022
Assess your vitamin D absorption. Why is this important? It helps the body absorb calcium and minerals, which is crucial for building bones. We get vitamin D from food plus our body produces it via our skin. Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections. Since vitamin D is so important