Everything starts with brain health including weight loss and an optimal diet. This is why I focus on holistic nutrition and creating a weight loss plan that combines the mind and body. If the brain is not on board, it’s an uphill struggle. If the brain is not sharp, we don’t reach our goals. So […]
Tag: nutrition
Reduce Inflammation & Lose Weight. Here’s What To Do.
Uncategorized / March 22, 2021
If you’re still counting calories for weight loss, you’re missing out on how health and nutrition work towards efficient metabolism. Our body is so much more than calories in and calories out. For example, inflammation is one of the main reasons why you may struggle with weight loss. When we gain weight, we increase inflammation
Reduce Inflammation & Lose Weight. Here’s What To Do.Read More »
