What are the benefits of cold plunge therapy? Cold plunge therapy typically involves subjecting oneself to near-freezing water for a few minutes to promote various health benefits. Although it may sound daunting, this technique is backed by scientific evidence and is used by athletes, celebrities, and wellness enthusiasts worldwide. So, what is cold plunge therapy, […]
Have you ever wonder how nutrition impacts mental health? Think about those weeks where you haven’t been eating your best and you feel sluggish and maybe even a little sad. This is because what we fuel our bodies with directly affects our mental health. Sticking to a balanced diet with a variety of fruits and
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