Mind body health coach

Pain in your body?  Understand the mind body connection.  I want to share a CRAZY personal experience about the mind body connection that happened the other day.  I hope you can relate to parts of it and apply it to YOUR life.  We are all work in progress.  So please apply this to YOU as […]

Top nutritious vegetables by nutritionist

Most people ask me “What are the most nutritious vegetables and foods to eat.”  My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile.  However, it is fun sometimes to see how vegetables rank.  Here’s a list of vegetables

Most Nutritious VegetablesRead More »