Maintain Weight Loss

How to maintain weight loss?   If you’re struggling, you’re not alone.  Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years.  Therefore, only 1 in 5 people are successful at long-term weight loss.  That’s discouraging!  What do we need to change to […]

what does nutritionist do with leftovers

What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals.  This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S.  Yikes!  Let’s

What to do with LeftoversRead More »