How to maintain weight loss? If you’re struggling, you’re not alone. Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years. Therefore, only 1 in 5 people are successful at long-term weight loss. That’s discouraging! What do we need to change to […]
What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals. This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S. Yikes! Let’s
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