Do you love vegetables? If you do, I bet you’re still not eating enough. If you don’t like them, let’s start changing your palate. Adding vegetables every day is such a simple way to boost our immune system, fight viruses/bacteria, inflammation, and lose weight. Here are some simple ways to eat lots of vegetables with […]
Endocrine disruptors are chemicals that interfere with estrogen, testosterone, insulin, thyroid, and other hormones. Estrogen not only affects reproductive health but also the heart, brain, and bones. Unfortunately, endocrine disruptors can end up in what we consume because they are often used in food processing equipment and packaging. Watch out for BPA, Perchlorate, and Phthalates.