Do this for permanent lifestyle change; make your change last. I ran across an article one day and it had Albert Einstein write out ‘9 X 1’ all the way to ‘9 X 10’ and in it, he made one mistake. There was chaos in the room as students ridiculed him for making a mistake. […]
Regarding weight loss, our society is big on the concept of calories in and calories out but I think we are missing the point. This New Year, I want to challenge you to take a different approach; one that I’ve seen work with my clients for the long term. Let’s focus on “eating” foods that
7 Foods that Make Us Happy & Lose Weight (A different dieting approach)Read More »
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