Even if you’re an avid exerciser, you’re still at risk of heart disease if you sit for a living so listen up.  For every hour of sitting, we increase our coronary artery calcification by 14%.  Over time, this narrows the artery and leads to heart disease.  So hitting the gym hard doesn’t offset 9 hours of sitting for work yet just 2 minutes per hour of movement can really reduce the risk of death by 33%. Here are some ideas to start moving throughout the day:

Completely derived from centerforfoodsafety.org This earth is amazing so we have to take care of mother earth for us and future generations.  Often time we watch the news and feel helpless but there are lots of things within our control.  Focus on things you can control.  If we all did a little, it would add

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