Even if you’re an avid exerciser, you’re still at risk of heart disease if you sit for a living so listen up. For every hour of sitting, we increase our coronary artery calcification by 14%. Over time, this narrows the artery and leads to heart disease. So hitting the gym hard doesn’t offset 9 hours of sitting for work yet just 2 minutes per hour of movement can really reduce the risk of death by 33%. Here are some ideas to start moving throughout the day:
