I know big food corporations aren’t “bad.” They are not out to make us fat or sick. They just want to make money, so then it’s all about the bottom line. I do a lot of educating in my office so that we are completely aware. It’s OK to have treats but we are not […]
Tag: mood and eating
Change Your Mood, Change Your Weight
Happy Food / November 9, 2018
When I give presentations, people always tell me “I eat when I’m sad and I eat when I’m happy too. I eat at every occasion.” Does that mean we are destined to be overweight? No, there’s a difference. When we are experiencing a negative mood, we eat more and we keep eating. You may call
