If you’re still counting calories for weight loss, you’re missing out on how health and nutrition work towards efficient metabolism. Our body is so much more than calories in and calories out. For example, inflammation is one of the main reasons why you may struggle with weight loss. When we gain weight, we increase inflammation […]
The latest study from Tufts University show that eating whole grains versus refined grains help with weight loss. Previous studies prove that whole grains have health and nutrition benefits, higher fiber intake, and controls glycemic levels and insulin sensitivity but no one has tested metabolic rates and whether it regulates weight. In this study, they
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