Studies show that “seductive names” make vegetables more appealing.  A team at Stanford found that vegetable sales went up by 25% with names such as “sizzlin’ beans, dynamite beets, or twisted citrus-glazed carrots” compared to basic labels like simply “carrots.” Interestingly, seductive labels increased sales by 41% compared to “healthy restrictive” labels such as “carrots […]

Studies show that sitting for long periods of time is linked to poor health such as obesity, weight gain around the waist and increased risks of cardiovascular disease, high blood pressure, high blood sugar, cholesterol, and cancer.  Let’s reduce these preventable risks by moving a little more.  Here are some ideas: Stand up alarms.  Set

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