Assess your vitamin D absorption. Why is this important? It helps the body absorb calcium and minerals, which is crucial for building bones. We get vitamin D from food plus our body produces it via our skin. Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections. Since vitamin D is so important […]
Reduce Inflammation & Lose Weight. Here’s What To Do.
Weight Loss / April 1, 2021
If you’re still counting calories for weight loss, you’re missing out on how health and nutrition work towards efficient metabolism. Our body is so much more than calories in and calories out. For example, inflammation is one of the main reasons why you may struggle with weight loss. When we gain weight, we increase inflammation
Reduce Inflammation & Lose Weight. Here’s What To Do.Read More »