Be mediocre for weight loss. Are you serious? Most people are hitting the gym hard and starving themselves on the strictest diet down to 1200 calories a day. You have to go big or go home otherwise, you will not lose weight. Most of my clients believe this, but I believe that’s flawed. Why Lose […]
What’s a great health boost for fall? Let’s start with the problem. As the weather gets colder, we go inside more where we share germs and get sick. In addition, some of us are full of stress. Hence, we may experience a lowered immune system, physical symptoms, or more anxiety due to stress. Especially with
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