vitamin D deficiency

Assess your vitamin D absorption.  Why is this important?  It helps the body absorb calcium and minerals, which is crucial for building bones.  We get vitamin D from food plus our body produces it via our skin.  Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections.  Since vitamin D is so important […]

what does nutritionist do with leftovers

What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals.  This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S.  Yikes!  Let’s

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