Create healthy habits that stick. We all know what that means because many of us are smart and we know what to do. However, we may not be doing it. I think it’s important to bridge the gap between knowledge and action to create healthy habits that stick. Getting support makes this process so much […]
Be mediocre for weight loss. Are you serious? Most people are hitting the gym hard and starving themselves on the strictest diet down to 1200 calories a day. You have to go big or go home otherwise, you will not lose weight. Most of my clients believe this, but I believe that’s flawed. Why Lose
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