Scientists have long debated over what to eat for optimal health but when we eat is also crucial. We’ve always known that our body has a central circadian clock, but it turns out each organ has it’s own circadian rhythm. Since we are diurnal animals meaning we rise and fall with the sun, our internal […]
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In a New England medical journal study, men and women with genetic risk of obesity were 4 times more likely to become obese drinking one sugary drink a day versus those who drank one a month. Sugary drinks (juice is no better than soda) tampers with your body’s ability to maintain stable weight.