Plant-based diet by nutritionist

The benefits of a plant-based diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds offers numerous health perks. Research has shown that adopting a plant-based diet can lead to weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes and certain types of cancer. Additionally, a plant-based diet […]

nutritionist tips for preventing hair loss

What are the nutrients that prevent hair loss and promote hair growth?  Hair loss and thinning can be frustrating and concerning for many people. While there are many factors that can contribute to hair loss, including genetics and hormonal imbalances, there are also several dietary factors that can affect hair health. One essential nutrient for

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