Have you been feeling more overwhelmed, unfocused, or blindsided by emotions? I have!!! Together, let’s be more resilient for 2021 and moving forward. I’m sure we all have so many stories in 2020 of how we just lost it. I was in a group with lots of differing opinions about COVID safety. Because I felt […]
What is the right food for your gut and why?
Nutrition / December 1, 2020
Why does the right diet and nutrition help with improving immune function, protecting us from harmful germs, and providing the body with proper nutrients? It all starts with what we consider disgusting – bacteria. There are trillions of bacteria, viruses, and fungi living in and on us. And a good balance and bacterial variety is