“Orthorexia is defined as an eating disorder characterized by having an unsafe obsession with healthy food.” Yes, most of us may chuckle that we have the opposite problem but I want to make sure that over the holidays, we don’t fall into this trap and end up gaining weight. I’d like to describe both true […]
Tag: holiday weight loss
Holiday Weight Loss: 3 Mistakes
Happy Food / October 4, 2019
I was in the store the other day and saw Christmas decorations. It’s barely October! It comes earlier every year but it reminds me that it might not be a bad idea to start helping people prep for the holidays where we won’t gain weight but maybe even lose weight. Let’s make that shift now
