Create healthy habits that stick. We all know what that means because many of us are smart and we know what to do. However, we may not be doing it. I think it’s important to bridge the gap between knowledge and action to create healthy habits that stick. Getting support makes this process so much […]
Can your mind cause illnesses? Physical ailments, such as broken bones, are easy to diagnose but some illnesses run much deeper. For example, we know that heart disease can be prevented by eating a healthy diet, exercising, and not smoking. But, studies have shown that emotions can contribute to heart disease and other ailments. As
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