Here are 3 questions to answer that will get you on your way to losing weight. Since the 1800s, Americans have been suckered by crooks promising quick and easy weight loss gimmicks. When you read some of these, they are pretty funny but at the time, people fell for them. Just like now, we are still falling for them. It’s a multi-billion dollar industry. Whichever the diet, you will find studies showing that weight loss happens in the beginning but all the weight comes back if not more over time.
I am hearing more and more sleep issues from my clients, especially during Covid-19. Whether it’s extra stress, anxiety, or change from our normal routines to lack of things that create balance and joy such as socialization and normalcy, I think we are all feeling it to some extent. I know my sleep is more