When we think about getting healthy, our first thought is diet and exercise. Yes, this is absolutely important to move the body and eat a well balanced diet. But…consider other parts of your life that need cleansing too such as your home, stress level, toxic relationships, etc. These all affect our health both directly and […]
Tag: healthy snacks
Be honest, when do you practice gratitude? Everyday or only during Thanksgiving? It’s funny how the more blessings we count, the more we receive. The power of the brain is amazing. Science has proven that being more grateful eases stress, brings more joy, optimism, and enthusiasm, improves sleep, boost immune system, and aids the heart.