What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals. This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S. Yikes! Let’s […]
What foods result in lifelong health? In our society, we’re always analyzing our food but it hasn’t made us any healthier as a nation. We measure our calories and talk about how much fat to protein to carb ratio we “should” eat. I met someone who said, “we need to stop should-ing ourselves.” Absolutely!! Ever
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