diet to prevent covid

We can prevent hospitalization and even death if we contract COVID-19 since many high risk factors are often diet-related diseases.  First, let’s take a look at the average American health statistics.  Brace yourself.  Healthy Americans are the minority.  Let’s take a look.  Where do you fall? Excess weight. Normal weight adults are the minority, unfortunately.  […]

Brain food

How does nutrition and diet affect the brain?  The brain is only 2% of our body weight but it requires 20% of energy we consume.  When our mental function declines, it can be an initial indicator of nutritional deficiency.  Nutrition plays a huge role in determining brain health, mood, sleep, weight, attention, and development. It’s

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