February 15, 2021 Want to learn healthy cook without a recipe? I actually prefer this. Once you have the formula down, the possibilities are endless. Plus, we address weight and health as a bonus byproduct instead of suffering from diet to diet. If you feel intimated by what to cook, know that you’re not alone. […]
Tag: healthy lifestyle
We can prevent hospitalization and even death if we contract COVID-19 since many high risk factors are often diet-related diseases. First, let’s take a look at the average American health statistics. Brace yourself. Healthy Americans are the minority. Let’s take a look. Where do you fall? Excess weight. Normal weight adults are the minority, unfortunately.