Why fat matters from nutritionist

Why fat matters for metabolism and other relevant information.  In the realm of health and wellness, fat often gets a bad rap. It’s been demonized, vilified, and labeled as the enemy of the scale. But what if I told you that not all fat is created equal, and some types of fat are actually essential […]

GI communication in overweight individuals by nutritionist

In recent years, scientific research has started unraveling GI communication in overweight and healthy individuals.  One fascinating aspect of this communication system is how it differs between individuals with obesity and those who maintain a healthy weight. Let’s explore the complex interplay of signals between the gastrointestinal (GI) tract and the brain in both overweight

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