Healthy cooking without recipe from nutrition coach

February 15, 2021 Want to learn healthy cook without a recipe?  I actually prefer this.  Once you have the formula down, the possibilities are endless.  Plus, we address weight and health as a bonus byproduct instead of suffering from diet to diet. If you feel intimated by what to cook, know that you’re not alone.  […]

We can prevent hospitalization and even death if we contract COVID-19 since many high risk factors are often diet-related diseases.  First, let’s take a look at the average American health statistics.  Brace yourself.  Healthy Americans are the minority.  Let’s take a look.  Where do you fall? Excess weight. Normal weight adults are the minority, unfortunately. 

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