stop dieting; change your lifestyle

Stop dieting; change your lifestyle.  We have all been guilty of it. You see something on social media that promises you’ll drop 10lbs in a week. You click the ad and you’re down this rabbit hole of fad dieting. The problem? You fall off the diet wagon and end up right back where you started. […]

what does nutritionist do with leftovers

What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals.  This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S.  Yikes!  Let’s

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