Do you struggle to eat healthy and exercise? Wonder why some people do it so naturally and you have to struggle on a daily basis counting those stupid calories, resisting temptations, and becoming increasingly frustrated that you keep failing to “stay on track?” Here are some steps to help you get started. Make sure you […]

Here are some tips to help you make healthy habits stick. These are just a few tips my clients use to succeed. 1. We don’t need tons of expensive supplements, specialty products, or diet regimes to help us. Use just your body to heal itself. 2. Take baby steps. Slow and steady wins the race

Make Healthy Habits StickRead More »