As the holidays approach and 2022 is around the corner, let’s talk about some habit hacks for health and happiness. I love the topic of habits because this is life’s hack to reach our goals with little effort or energy. If we repeat a behavior enough, it becomes a habit and then, we don’t even […]
Happy Food will have opened our doors for 10 years this May! As I ponder why our clients are successful with weight loss, maintaining healthy habits, and improving their quality of life, these are just a few things we emphasize. Find resources from within. Every year there’s a new gimmick diet, supplement, product, etc. but
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